You may have heard of the benefits of juicing, but have you ever heard of Whole Food Juicing? Unlike traditional juicing, whole food juicing uses the whole fruit or vegetable, just as nature intended. Using the whole fruit or vegetable provides all the micro-nutrients needed to fully assimilate the fruit and vegetables' healthful nutrients. In addition, this method juicing helps maintain blood sugar levels since it provides far more fiber than traditional juicing. While traditional juicing is great, there are some drawbacks which "whole juicing" address.
Why Should You Whole Food Juice?
"Whole food juicing" is far better for your health than traditional juicing. Here are a few advantages:
- Less Waste = Less expensive. Let's face it, juicing is expensive. When you whole juice, you dramatically decrease the amount of vegetables and fruit needed to make one glass of juice. This save you money and is better for the environment.
- Whole Food Juicing is far more nutritious and better for you since you use the whole fruit or vegetable and not just the juice. There are fantastic compounds found in a fruit or vegetable's skin in some come cases their seeds. Juicing cannot extract all these nutrients and most of the time you end up throwing away the most nutritious parts.
- Whole Juicing is much easier and less messy. If you have juiced in the past you know it can be a very messy undertaking. Whole food juicing is simple and the clean up is much easier.
- Whole Food Juicing provides you with much needed fiber which is important for a a number of things including digestion and maintaining stable blood sugar levels.
- Unlike traditional juicing, whole food juicing gives you many more options. With traditional juicing there are some fruits and veggies that juice well and some that do not. When you juice the whole food you no longer have to worry about it. You're only limited to your imagination.
The Disadvantages of Traditional Juicing.
While juicing certainly has may health benefits, it also has some disadvantages.
- Juicing is extremely wasteful and consequently expensive. If you're on a budget, traditional juicing is often cost prohibitive.
- Traditional fruit juicing is very high on the glycemic index. All fruits and some vegetable have high amounts of naturally occurring sugars. When you strip away fiber from these fruits and vegetables you blood sugar levels also increase. This is bad news, especially if you're trying to lose weight.
- Centrifugal Juicers are messy and ineffective. There are very few centrifugal juicers that work well, but most are a complete waste of money. Centrifugal juicers are also ineffective rarely extract all the beneficial juice or any fruit or vegetable.
- If you take into account all the time spent setting up a juicer, juicing and cleaning your juicer, you will quickly realize traditional juicing is very time consuming.
- Where's the Fiber! Perhaps the biggest disadvantage of traditional juicing is the lack of fiber. Fruits and vegetables were made to be consumed whole and not stripped of their fiber. Fiber is an important for healthy digestion and detoxifying your body of harmful compounds.
The Benefits of Juicing - The Right Way.
There is a right way to juice and a wrong way to juice. Whole food juicing is not only the best way, but the only way to get the maximum benefit of juicing. Juicing has many health benefits including:
- Enhancing your immune system.
- Fight free radicals and help prevent certain diseases and cancer.
- Increase your metabolism, giving you more energy to lose weight.
- Improve your complexion and provide needed nutrients to your skin, eyes and hair.
- Keep your heart, liver and kidney functioning at optimal levels.
- Detoxify your body of harmful chemicals.
- Provide you body with beneficial enzymes, vitamins, minerals and phytonutrients (plant chemicals).
- Whole juicing is an easy way of getting your daily requirements of fruits and vegetables.
- Eating raw food is not only good for you, but taste great!
This site is to help you learn the benefits of whole food juicing and will provide you with juicing recipes, juicer reviews and nutritional tidbits. Make sure you visit and bookmark our Get Juicing blog.